Hormone and Energy Support
Helps regulate hormones, reduce PMS symptoms, enhances energy production, and builds resilience to physical & mental stress.
Balance Hormone Support
Energy and Stress Support
Balance Hormone Support: Withania somnifera (Ashwagandha) ext. dry conc. 150 mg, from root dry 1.5 g. Passiflora incarnata (Passionflower) ext. dry conc. 60 mg, from flower dry 600 mg. Paeonia lactiflora (Paeonia albiflora) ext. dry conc. 100 mg, from root dry 1 g, Zingiber officinale (Ginger) ext. dry conc. 3 mg, from rhizome dry 33.3, Silybum marianum (Milk thistle) ext. dry conc. 21.4, from fruit dry 1.5 g. Vitex agnus-castus (Chaste tree) ext. dry conc. 75 mg, from fruit dry 750 mg, Cinnamomum verum (Ceylon cinnamon) ext. dry conc. 3.3 mg, from stem bark 33.4 mg, Potassium iodide 98.5 micrograms equiv. iodine 75 micrograms, Chromium picolinate 201 micrograms equiv. chromium 24 micrograms, Zinc citrate dihydrate 12.7 mg equiv. zinc 4 mg, Magnesium citrate 51.5 mg equiv. magnesium 7.7 mg, Pyridoxine hydrochloride 6 mg equiv. pyridoxine 5 mg, Ascorbic acid 25 mg.
Energy and Stress Support: Eleutherococcus senticosus (Siberian ginseng) ext. dry conc. 66.67 mg, from dry root 1 g; Ganoderma lucidum (Reishi) ext. dry conc. 37.5 mg, from dry fruiting body 750 mg; Grifola frondosa (Maitake) ext. dry conc. 50 mg, from dry fruiting body 500 mg, Lentinula edodes (Shiitake) ext. dry conc. 50 mg, from dry fruiting body 500 mg; Withania somnifera (Ashwagandha) ext. dry conc. 200 mg, from dry root 4g.
THE SUPPORT YOU RECEIVE
REAL LIFE RESULTS OUR CUSTOMERS ARE GETTING
Join thousands of others who have used Whole Health Studio to achieve their health goals.
- 5 stars: 650 (89%)
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- 3 stars: 12 (2%)
- 2 stars: 5 (1%)
- 1 star: 4 (1%)
I have been using Tia’s Balance for 4 years now and it dramatically improves my cycles, making them regular, and mostly symptom free. Taking this alongside the gut health powder this year has been a game changer for skin, cycles and an overall wellbeing, honestly I couldn’t go without it. Who doesn’t want glowy skin, regular cycles, healthy digestion and supporting your gut health as a whole. I couldn’t t thank a Tia enough for her knowledge and products
I started taking these vitamins before Christmas, paired with the Preconception, Pregnancy and Breastfeeding vitamins in the hopes of becoming pregnant for the first time in 2025. After coming off the pill AND implanon, I was scared that my cycle would be all over the place, my skin would break out and I’d have all sorts of crazy pms symptoms. I can honestly say, I truly believe these vitamins are supporting my body and hormones in the best way possible. My period has come RIGHT on time twice now since stopping birth control with no pms symptoms. My skin isn’t breaking out. I just feel good taking these. My hormones are happy. I’m happy 🥹 And I’m praying to fall pregnant soon!! 🥰🥰 I’m about to order my second batch! ❤️
I relley love it. The dream team helps me a lot. Since I have eaten these supplements, I feel less stressed and my skin is getting better.
I purchased this for my mother, who is going through menopause. She said this product was the most helpful she has ever experienced. It helped her sleep at night without breaking into cold sweats.
I’ve noticed such a big difference in my skin in just a month, I’ve struggled with hormonal acne for a little while and it’s improved so much since starting using these products!
Since using the iconic duo of ‘a girls best friend’ I have noticed drastic changes in just a month! I have struggled with problematic skin for over a year now and nothing has helped, except this. It is honestly such a relief and has boosted my confidence! Adding to this, the hormone balancers have helped massively with my period pain! I am so grateful to have found this brand. Thank you so much!
best vitamins i’ve ever had and i can truly see a difference when i DONT take them. i won’t go a day without taking these. my hormones feel balanced and my skin has become so much clearer and the glow is real ✨
Loving the products so far. Have only been using about 3 weeks now. Did notice a difference to level of discomfort to my last cycle, didn’t experience any migraines and only had minimal cramping. It’s too early to tell if this will be a consistent outcome but will definitely keep using the Balance Hormonal support to see how my cycle improves over the next few months :)
Only product I have found to help alleviate my teenage daughters painful heavy irregular periods (every 2 weeks) and help control her skin breakouts. Her cycles are less painful not as heavy and now regular. Has only been taking this product consistently for 2 months and already can see a significant difference.
Have been struggling with my skin and periods for years now post being on the pill for 15+ years. I feel like I’ve tried everything so I truely wasn’t expecting such quick results. I bought the the perfect pair and I’m only 3 weeks in and have noticed so much changes in my skin and my periods. They are always 2-3 weeks late and incredible painful and this cycle was right on time and I had zero pain. I’m so incredibly grateful and happy to have found these and will definitely order again! 🥺🫶🏼
The Balance Hormone Support has played a huge part in healing my skin, improving my gut health and balancing my hormones. It has assisted it healing my acne and regulating my period cycle. Cannot recommend it enough!
Have been using the Hormone, Skin & Guy Repair for about a month now and won’t look back!! I’ve struggled with acne for the last few years, and in one short month my breakouts have almost completely subsided!
Since starting balance hormone support two months ago I’ve felt much more myself, less overwhelmed, able to focus and level headed. Being roughly 1.5 years postpartum I’ve had many hormone fluctuations and was feeling really out of sync. So happy I tried this recommendation ❤️
Incredible product and highly recommended for other girls with PCOS/PMOS. I hadn’t got a period in over 5 months, after taking the tablets for a month, I finally got a period.
My skin has cleared up drastically and I feel more confident and more in control of my hormones. I feel like the changes I have seen from just 1 pack has improved my self love and confidence and also quality of life! I would highly recommend this
I started taking Balance and Skin just over a month ago after dealing with some new and severe PMS symptoms (PMDD) I was absolutely dreading going into my luteal phase however after 2 weeks of taking both Balance and Skin I didn’t even know my period was coming. Minimal, almost nil PMS symptoms and I didn’t experience any hormonal breakout. I am amazed at how much both have helped and so quickly. I will never go without them now. Thanks Tia x
amazing product
I’ve just finished my first bottle of balance hormone support and I can already notice a difference. I can’t wait to continue taking these and see the long benefits. Thank you so much to everyone at whole health studio!
If I could bottle up one thing from my postpartum journey and recommend it to every new mum, it would be this. After my first baby, the hormonal crash absolutely floored me. My hair was falling out, my skin was crazy. I felt the furthest from myself than I ever have. So going into my second postpartum journey, I knew I wanted to be proactive and give my body a little extra support.
The difference this time taking the hormone balance support has honestly been incredible. My hair loss has been so much more minimal & my skin has stayed clearer. I had no idea how much my appearance played such a big part in how good I’d feel this time round.
I genuinely rave about these products to anyone who will listen. I started taking them hoping for a little extra support, and they’ve become such a loved part of my postpartum routine. I’ll be recommending them long after the baby stage! 🤍
I'm only on month two of taking Balance Hormone Support and I've already noticed such a difference. As someone who has struggled with PMS symptoms since my first period, I never knew what it felt like to get a break from it. For the first time, in the lead-up to my period I noticed fewer cramps and a more balanced mood. My skin has cleared up too, as someone who's dealt with adult acne and is turning 28 this month, clear skin finally feels within reach!
The Hormone & Energy Support Bundle is designed to support women experiencing hormonal imbalances, fatigue, and low stress resilience- especially during busy or demanding seasons of life.
This bundle works to:
Support healthy and regular menstrual cycles
Promote mood balance and hormonal stability
Enhance energy production and reduce tiredness
Help the body adapt to stress and maintain vitality
It’s ideal for women who feel burnt out, have irregular periods, experience PMS or hormonal breakouts, or want to feel more energised and emotionally balanced throughout their cycle.
Yes, for best results, both Balance Hormone Support and Energy & Stress Support should be taken daily, ideally with food.
Take 2 capsules of Balance Hormone Support daily with food, and 2 capsules of Energy & Stress Support daily- ideally in the morning after food or early afternoon. Both products can be taken together or split throughout the day, depending on what suits your routine best.
Most people begin to notice benefits within 2-4 weeks, but best results occur with consistent use over 2-3 months.
This bundle is supportive for women who are experiencing:
PMS, irregular periods, or hormonal acne
Low energy or burnout
Mood swings or low motivation
Trouble adapting to stress or poor recovery
Feeling "flat" or out of sync with their cycle
Absolutely- this bundle stacks well with Gut Reset, Mild Anxiety, or Hair, Skin & Nails Support depending on your individual needs. Supporting multiple body systems together can help you feel more balanced, energised, and resilient.
