Whole Health Studio, Preconception, Pregnancy and Breastfeeding Support 60 capsules: 2x capsule daily (with or after food- morning). Contains activated folate (no need to supplement with additional folic acid).
Benefits: Provides all nutrients required for growth and development of baby + supports your maternal health.
Omega 3 EPA and DHA fish oil 90 capsules: 2x capsules daily (morning)
Benefits: High strength EPA and DHA: Assists healthy development of the brain, nervous system and visual components of the eye. Fish oil has been shown to reduce the risk of infant food allergies and eczema.Being anti-inflammatory, it also supports the maternal nervous system, reducing the risk of postpartum depression.
Iron 30 capsules: 1x capsule (at night).
Benefits: Provides additional iron to meet the higher demands of pregnancy. Vitamin C ensures healthy absorption and uptake of iron, whilst folate and vitamin B12 support new red blood cell formation. MTHF: The active form of folate, bypassing steps in the conversion of folic acid to the active form 5-methyltetrahydrofolate (5-MTHF).