BALANCE HORMONES + REDUCE PMS SYMPTOMS

Supports healthy menstrual cycle

Relieves symptoms of PMS

Maintains healthy reproductive hormones in females

Supports healthy thyroid hormones when dietary intake is inadequate

Supports nervous system health and may help maintain healthy mood balance

Supports preconception health when dietary intake is inadequate in healthy females

Ingredients Highlight

Our formulas are based on traditional Western Herbal Medicine.

Supports healthy female hormonal balance
Helps reduce symptoms associated with premenstrual syndrome (PMS)
Supports the regulation of a healthy menstrual cycle

Helps the body adapt to stress (as an adaptogen)
Supports a healthy stress response and recovery
Supports nervous system health
Relieves symptoms of mild anxiety

Reduces restlessness and relieve nervous tension
Promotes mind relaxation and calmness
Supports nervous system health and emotional wellbeing

Supports the synthesis of neurotransmitters involved in mood and nervous system function, when dietary intake is inadequate
Supports energy production and metabolism, when dietary intake is inadequate
Maintains healthy reproductive hormone levels in females, when dietary intake is inadequate

Supports reproductive hormone balance, when dietary intake is inadequate
Supports healthy menstrual cycle regulation, when dietary intake is inadequate
Supports preconception health in healthy females, when dietary intake is inadequate
Supports healthy skin and promote skin regeneration, when dietary intake is inadequate

Supports collagen formation and connective tissue health, when dietary intake is inadequate
Supports wound healing and tissue repair, when dietary intake is inadequate
Supports skin health, regeneration, and structural integrity, when dietary intake is inadequate

Supports healthy thyroid gland function, when dietary intake is inadequate
Supports the production of healthy thyroid hormones, when dietary intake is inadequate
Supports metabolic rate and energy production, when dietary intake is inadequate

  • 5 stars: 651 (89%)
  • 4 stars: 57 (8%)
  • 3 stars: 12 (2%)
  • 2 stars: 5 (1%)
  • 1 star: 4 (1%)
Some of the reviews shown are from related products the merchant grouped with this one.
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Tayla M.
I have been using Tia’s Balance for 4 years now

I have been using Tia’s Balance for 4 years now and it dramatically improves my cycles, making them regular, and mostly symptom free. Taking this alongside the gut health powder this year has been a game changer for skin, cycles and an overall wellbeing, honestly I couldn’t go without it. Who doesn’t want glowy skin, regular cycles, healthy digestion and supporting your gut health as a whole. I couldn’t t thank a Tia enough for her knowledge and products

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Anonymous

I started taking these vitamins before Christmas, paired with the Preconception, Pregnancy and Breastfeeding vitamins in the hopes of becoming pregnant for the first time in 2025. After coming off the pill AND implanon, I was scared that my cycle would be all over the place, my skin would break out and I’d have all sorts of crazy pms symptoms. I can honestly say, I truly believe these vitamins are supporting my body and hormones in the best way possible. My period has come RIGHT on time twice now since stopping birth control with no pms symptoms. My skin isn’t breaking out. I just feel good taking these. My hormones are happy. I’m happy 🥹 And I’m praying to fall pregnant soon!! 🥰🥰 I’m about to order my second batch! ❤️

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Ting t.B.

I relley love it. The dream team helps me a lot. Since I have eaten these supplements, I feel less stressed and my skin is getting better.

A
Anonymous

I purchased this for my mother, who is going through menopause. She said this product was the most helpful she has ever experienced. It helped her sleep at night without breaking into cold sweats.

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Raya C.

I’ve noticed such a big difference in my skin in just a month, I’ve struggled with hormonal acne for a little while and it’s improved so much since starting using these products!

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Anonymous

Since using the iconic duo of ‘a girls best friend’ I have noticed drastic changes in just a month! I have struggled with problematic skin for over a year now and nothing has helped, except this. It is honestly such a relief and has boosted my confidence! Adding to this, the hormone balancers have helped massively with my period pain! I am so grateful to have found this brand. Thank you so much!

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Sarah E.

best vitamins i’ve ever had and i can truly see a difference when i DONT take them. i won’t go a day without taking these. my hormones feel balanced and my skin has become so much clearer and the glow is real ✨

R
Rebekah B.

This product is amazing.
It helped regulate my monthly cycle

K
Kirsty E.

Loving the products so far. Have only been using about 3 weeks now. Did notice a difference to level of discomfort to my last cycle, didn’t experience any migraines and only had minimal cramping. It’s too early to tell if this will be a consistent outcome but will definitely keep using the Balance Hormonal support to see how my cycle improves over the next few months :)

A
Anonymous

Only product I have found to help alleviate my teenage daughters painful heavy irregular periods (every 2 weeks) and help control her skin breakouts. Her cycles are less painful not as heavy and now regular. Has only been taking this product consistently for 2 months and already can see a significant difference.

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Olivia B.

Have been struggling with my skin and periods for years now post being on the pill for 15+ years. I feel like I’ve tried everything so I truely wasn’t expecting such quick results. I bought the the perfect pair and I’m only 3 weeks in and have noticed so much changes in my skin and my periods. They are always 2-3 weeks late and incredible painful and this cycle was right on time and I had zero pain. I’m so incredibly grateful and happy to have found these and will definitely order again! 🥺🫶🏼

J
Jessica R.

Has significantly helped my skin with breakouts and redness throughout the month

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Kiana L.

The Balance Hormone Support has played a huge part in healing my skin, improving my gut health and balancing my hormones. It has assisted it healing my acne and regulating my period cycle. Cannot recommend it enough!

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Jess
Great Start

I've only started for a month after getting the merina in I believe this has helped me balance my hormones in this rollercoaster of a time. I'm going to keep going with these to keep my body in check, i haven't had any mood swings since taking this so far which is great!

A
Ashlee
Obsessed with this trio

Have been using the Hormone, Skin & Guy Repair for about a month now and won’t look back!! I’ve struggled with acne for the last few years, and in one short month my breakouts have almost completely subsided!

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Anonymous
Feeling like myself

Since starting balance hormone support two months ago I’ve felt much more myself, less overwhelmed, able to focus and level headed. Being roughly 1.5 years postpartum I’ve had many hormone fluctuations and was feeling really out of sync. So happy I tried this recommendation ❤️

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Mel C.
Amazing product!!

Incredible product and highly recommended for other girls with PCOS/PMOS. I hadn’t got a period in over 5 months, after taking the tablets for a month, I finally got a period.

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Piper-Anne
My skin has cleared up drastically and I feel

My skin has cleared up drastically and I feel more confident and more in control of my hormones. I feel like the changes I have seen from just 1 pack has improved my self love and confidence and also quality of life! I would highly recommend this

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Sally M.
Balance and Skin are a DREAM COMBO.

I started taking Balance and Skin just over a month ago after dealing with some new and severe PMS symptoms (PMDD) I was absolutely dreading going into my luteal phase however after 2 weeks of taking both Balance and Skin I didn’t even know my period was coming. Minimal, almost nil PMS symptoms and I didn’t experience any hormonal breakout. I am amazed at how much both have helped and so quickly. I will never go without them now. Thanks Tia x

M
M S.
amazing

amazing product

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Kaitlyn
Balance Hormone is a lifesaver

I’ve just finished my first bottle of balance hormone support and I can already notice a difference. I can’t wait to continue taking these and see the long benefits. Thank you so much to everyone at whole health studio!

C
Caitlyn B.
This supplement singlehanded carried me through postpartum

If I could bottle up one thing from my postpartum journey and recommend it to every new mum, it would be this. After my first baby, the hormonal crash absolutely floored me. My hair was falling out, my skin was crazy. I felt the furthest from myself than I ever have. So going into my second postpartum journey, I knew I wanted to be proactive and give my body a little extra support.
The difference this time taking the hormone balance support has honestly been incredible. My hair loss has been so much more minimal & my skin has stayed clearer. I had no idea how much my appearance played such a big part in how good I’d feel this time round.
I genuinely rave about these products to anyone who will listen. I started taking them hoping for a little extra support, and they’ve become such a loved part of my postpartum routine. I’ll be recommending them long after the baby stage! 🤍

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FREQUENTLY ASKED QUESTIONS

If symptoms persist, talk to your health professional.
Vitamins and minerals should not replace a balanced diet.
Vitex agnus-castus may affect hormones and medicines such as oral contraceptives. Consult your health professional before use.
Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester.
WARNING - Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible. [Contains vitamin B6].


Balance Hormone Support is formulated to support healthy menstrual cycles, mood balance, energy production, and reproductive health. It’s ideal for women experiencing irregular periods, PMS symptoms, hormonal acne, or preconception concerns.


This product contains Vitex agnus-castus, which may affect hormones and medicines such as oral contraceptives. Consult your healthcare professional before use if you are taking the pill or any hormonal therapy.


Balance Hormone Support contains ingredients traditionally used in Western herbal medicine to maintain and support female reproductive system health, regulate a healthy menstrual cycle, and support preconception health when dietary intake is inadequate. If you are planning a pregnancy or currently trying to conceive, we recommend speaking with your healthcare professional before use. Discontinue use once pregnancy is confirmed.

Balance Hormone Support contains ingredients traditionally used to support healthy skin, liver detoxification, and female reproductive hormone balance. When dietary intake is inadequate, the nutrients in Balance also support skin health and regeneration.

Yes, Balance Hormone Support can be safely taken alongside other products in the Whole Health Studio range. If you’re unsure, contact our team for personalised guidance. Our best email is hello@wholehealthstudio.com.au

Take 2 capsules daily, preferably in the morning with food. Balance works best when taken consistently, allow at least 2–3 cycles to experience the full benefits.