Experiencing hair thinning or slowed growth can feel discouraging, but there are ways to naturally support healthier, stronger hair.
1. Nourish from Within: Diet for Hair Health
What you eat plays a huge role in the health of your hair. Nutrient deficiencies are one of the most common causes of poor hair growth. Here are some nutrients you’ll want to focus on:
- Protein: Hair is primarily made of keratin, a protein. To boost growth, make sure you're eating enough high-quality protein from sources like eggs, lean meats, legumes, and quinoa.
- Iron: Low iron levels can contribute to hair loss. Include iron-rich foods such as spinach, lentils, and pumpkin seeds, and pair them with vitamin C-rich foods to enhance absorption.
- Zinc: Zinc is critical for cellular growth, including the cells responsible for building hair. Incorporate pumpkin seeds, chickpeas, and nuts for a good dose of zinc.
- Omega-3 Fatty Acids: Healthy fats help keep your scalp well-nourished. Salmon, walnuts, and flaxseeds are rich sources of omega-3s that can help encourage hair growth and prevent dryness.
- Biotin & B Vitamins: Biotin (B7) and other B vitamins play essential roles in hair strength and growth. Eggs, almonds, avocado, and leafy greens are excellent sources of these vitamins.
2. Herbal and Nutritional medicine support for hair growth
- Horsetail is traditionally used in Western herbal medicine to promote hair growth
- Nettle leaf supports hair growth while maintains hair thickness and strength. Nettle leaf also reduces hair loss and thinning.
- Ginkgo leaf maintains healthy hair follicles, improves hair health and increases hair growth.
- Zinc supports hair growth and health.
- Silica enhances hair growth.
3. Scalp Health is Key
A healthy scalp is the foundation for healthy hair. Focus on maintaining a balanced, clean, and well-nourished scalp:
- Scalp Massage: Gently massaging your scalp daily increases blood flow to hair follicles, promoting growth. You can use oils like coconut or jojoba oil to nourish the scalp while massaging.
- Avoid Harsh Chemicals: Commercial shampoos often contain sulfates and other harsh chemicals that strip the scalp of natural oils, leading to dryness and irritation. Opt for natural, sulphate-free shampoos to maintain scalp balance.
- Exfoliate: Build-up on the scalp can block hair follicles and inhibit growth. Use a gentle scalp scrub once a week to clear away dead skin cells and excess sebum.
4. Reduce Stress for Better Growth
Stress is one of the biggest contributors to hair loss. It can push hair follicles into a resting phase, leading to shedding and slower regrowth. Incorporate relaxation practices into your daily routine
5. Hydration for Hair Vitality
Water is essential for every part of your body, including your hair. Dehydration can lead to brittle strands and a dry scalp. Drink plenty of water daily and consider including hydrating foods like cucumbers, watermelon, and leafy greens in your diet to ensure both your body and hair are well hydrated.